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Practicing the Jhanas:Traditional Concentration Meditation as Presented By the Venerable Pa auk Sayada W
[Paperback - 2009]
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Category: Religion
Sub-category: Buddhism
Additional Category: Self Improvement
Publisher: Shambhala | ISBN: 9781590307335 | Pages: 160
Shipping Weight: .193 | Dimensions: 5.5 x .42 x 8.4 inches

Two experienced American meditators explain the stages and techniques of concentration meditation, as taught by the Buddhist master Pa Auk Sayadaw

This is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhāna practice, from two authors who have practiced the jhānas in retreat under the guidance of one of the great living meditation masters, Pa Auk Sayadaw. The authors describe the techniques and their results, based on their own experience.

Stephen Mugen Snyder, Sensei began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively—investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Stephen is a senior student of Roshi Mark Sando Mininberg and a transmitted teacher in the White Plum Asangha—the body of teachers in the Maezumi-roshi lineage.Stephen’s resonant and warmhearted teaching style engages students around the globe through in-person and online retreats, as well as one-on-one coaching. He encourages students to turn toward their true nature and, with realization of their true nature, embody their true identity. Stephen is the author of three books, including Demystifying Awakening and Buddha’s Heart. He also co-authored Practicing the Jhānas. For more information, please visit awakeningdharma.org.

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