Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more good fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian s advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
About the Author
Gino D Acampo is a leading supplier of Italian ingredients to the UK. He is a popular chef on TV shows including Daily Cooks , Good Food Live , Ready Steady Cook and won I m a Celebrity Get Me Out of Here! in 2009. He is the author of The Italian Diet as well as other Italian inspired cookbooks Fantastico!, Buonissimo!, Gino s Pasta and Italian Home Baking.
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