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Tiny Buddha's Worry Journal: a Creative Way To Let Go Of anxiety and Find Peace
[Hardback - 2018]
lori deschene
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $21.99
Our Price: Rs.3495 Rs.2971
Standard Discount: 15%
You Save: Rs.524
Sub-category: Journals
Publisher: Harper One Usa | ISBN: 9780062849878 | Pages: 272
Shipping Weight: 0 | Dimensions: 0

Description

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

About the Author

Lori Deschene is the founder of Tiny Buddha, an online community that enables participants to share their experiences and insights to help themselves and others. Since launching the site in 2009, she has helped over a thousand writers tell their stories, attracting more than three million monthly readers.Lori is the author of Tiny Buddha: Simple Wisdom for Life’s Hard Questions and Tiny Buddha’s Guide to Loving Yourself. She has presented at the Wisdom 2.0 Conference, and her writing has been featured in Good Housekeeping, Cosmopolitan, Shambhala Sun, Tricycle: The Buddhist Review, and Chicken Soup for the Soul. Lori lives in San Mateo, California.

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