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How To Hold a Grudge: From Resentment To Contentment-the Power Of Grudges To Transform Yoiur Life
[Paperback - 2019]
sophie hannah
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Category: Self Help
Sub-category: Self Improvement
Publisher: Hodder & Stoughton Uk | ISBN: 9781473695559 | Pages: 320
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Description

'Hannah is entertaining company and the book is even more amusing...' The Times 'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' Grazia What if grudges are not just good for us but great? How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do. Positive thinking is essential for a happy life, but how we get to that positive is even more crucial. What if grudges can ward off danger, and help us live better lives? What if they can act as stepping stones, pointing us in the right direction? This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self. ** How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music **

About the Author

Sophie Hannah is the internationally bestselling author of 9 psychological thrillers, which have been published in more than 20 countries and adapted for television. Her novel The Carrier won the 2013 Specsavers National Book Awards Crime Thriller of the Year. Sophie is an Honorary Fellow of Lucy Cavendish College, Cambridge, and as a poet has been shortlisted for the TS Eliot Prize.



Agatha Christie is known throughout the world as the Queen of Crime. Her books have sold over a billion copies in English with another billion in over 70 foreign languages. She is the most widely published author of all time and in any language, outsold only by the Bible and Shakespeare. She is the author of 80 crime novels and short story collections, 20 plays, and six novels written under the name of Mary Westmacott.

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