Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

How Not To age: the Scientific approach To Getting Healthier as You Get Older
[Paperback - 2023]
michael greger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.4145 Rs.3730
Standard Discount: 10%
You Save: Rs.415
Sub-category: Health-general-
Publisher: Blue Bird Uk | ISBN: 9781529057355 | Pages: 0
Shipping Weight: .785 | Dimensions: null
Notify

Description

Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?

Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

About the Author

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Also by the Same Author

View All
How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease
[Paperback - 2017]
michael greger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.3145 Rs.2830
Standard Discount: 10%
You Save: Rs.315
The How Not To Die Cookbook: Over 100 Recipes To Help Prevent And Reverse Disease
[Paperback - 2018]
michael greger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £20
Our Price: Rs.3545 Rs.3190
Standard Discount: 10%
You Save: Rs.355
How To Survive A Pandemic
[Paperback - 2020]
michael greger
In Stock
List Price: £16.99
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
How Not To Diet: The Groundbreaking Science Of Healthy, Permanent Weight Loss
[Paperback - 2021]
michael greger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.3045 Rs.2740
Standard Discount: 10%
You Save: Rs.305
How Not To Die: Discover The Foods Scientifically Proven To Prevent And Reverse Disease
[Hardback - 2015]
michael greger
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $35.99
Our Price: Rs.6545 Rs.5563
Standard Discount: 15%
You Save: Rs.982
How Not To Diet: The Groundbreaking Science Of Healthy, Permanent Weight Loss
[Paperback - 2019]
michael greger
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3345 Rs.2843
Standard Discount: 15%
You Save: Rs.502

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (Overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Spoon-Fed: Why Almost Everything We've Been Told About Food Is Wrong
[Paperback - 2022]
tim spector
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1795 Rs.1615
Standard Discount: 10%
You Save: Rs.180
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2345 Rs.1993
Standard Discount: 15%
You Save: Rs.352
Deep Nutrition: Why Your Genes Need Traditional Food
[Paperback - 2018]
catherine shanahan
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $23.99
Our Price: Rs.4695 Rs.4225
Standard Discount: 10%
You Save: Rs.470
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370