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Perfecting Paleo:Personalizing Your Diet Rules: ancient Wisdom Meets Self-Testing
[Paperback - 2014]
ashley tudor
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $22.95
Our Price: Rs.4795 Rs.4076
Standard Discount: 15%
You Save: Rs.719
Category: Cooking
Sub-category: Cooking For Health
Publisher: Victory Belt Publishing | ISBN: 9781936608263 | Pages: 208
Shipping Weight: .374 | Dimensions: 6 x .72 x 9 inches

Description

With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100 percent compliant with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you.

This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages, you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as
• Counting calories failed me; now what?
• I eat Paleo; why am I still fat?
• How do I lose these last 5 pounds?
• How do I eliminate cravings?
• What foods will most likely make me fat?
• Which exercise is best for my body?

About the Author

Ashley Tudor is a design strategist who focuses on innovation in health. She has worked with Fortune 500 companies and small start ups to tackle tough health-related issues such as creating dieting programs, designing strategies to help food companies fight obesity, conceiving new medical devices for primary care physicians, and developing online tools to help people use food as medicine. In recognition of her work, Mayor Gavin Newsom named Ashley one of San Francisco's Top Innovators in Health in 2010.

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