Description
Descubre cómo puedes revertir la causa raíz de la diabetes tipo 2 con esta innovadora y fácil de seguir guía, que incluye un régimen de comidas de 4 semanas y más de 100 deliciosas recetas a base de vegetales y ricas en fibra.
Si tienes prediabetes o diabetes tipo 2, este método puede ayudarte a lograr niveles de azúcar en la sangre normales en cuestión de semanas. Los simples cambios en el estilo de vida que se describen en este libro se enfocan en revertir la resistencia a la insulina—la causa raíz de la diabetes tipo 2.
Escrito por una dietista registrada y un fisiólogo del ejercicio, La Revolución de la Diabetes Tipo 2 utiliza un programa revolucionario basado en ciencia que ofrece:
- Régimen de comidas por 4 semanas, diseñados para minimizar el tiempo en la cocina
- Listas de compras sencillas para cada semana del régimen y consejos para la preparación de las comidas
- Más de 100 recetas a base de vegetales y altas en fibra que mantienen equilibrado tu nivel de azúcar en la sangre
- Consejos sobre cómo crear una dieta equilibrada que incluye alimentos integrales y basados en vegetales, y carne si se desea
- Consejos para hacer las compras de alimentos y cómo leer las etiquetas nutricionales
- Orientación sobre cómo abastecer tu despensa y saber qué alimentos tener siempre a mano
- Lecciones útiles y consejos sobre cómo la nutrición, el ejercicio, el sueño y el estrés afectan tu salud relacionada con la diabetes
Comienza a revertir la causa raíz de la diabetes tipo 2, reduce o elimina la necesidad de medicinas y disminuye tu nivel de azúcar en la sangre con
La Revolución de la Diabetes Tipo 2.
Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this diabetes cookbook focus on the reversal of insulin resistance—the root cause of high blood sugar.
Developed by a registered dietitian and exercise physiologist,
The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:
- Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
- Simple grocery shopping lists for every week of the meal plan and tips for meal prep
- 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
- Advice on how to create a balanced diet that includes plant-based, whole foods and meat, if desired
- Tips for grocery shopping and how to read nutritional labels
- Guidance on stocking your pantry and knowing which to always have on hand
- Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with
The Type 2 Diabetes Revolution.
About the Author
Diana Licalzi, MS, RD, CDCES, is a registered dietitian and holds a master’s degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded Type 2 Diabetes Revolution, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You’ll often find Diana outside—running, hiking, or practicing yoga—or experimenting in the kitchen.
Kerry Benson, MS, RD, LDN, is a registered dietitian and holds a master’s degree in Nutritional Epidemiology from Tufts University. Prior to becoming a dietitian, she earned a master’s degree in Behavioral Neuroscience and worked in a research lab for more than six years studying the effects of alcohol exposure during pregnancy on the developing brain. This experience sparked her interest in the topic of drinking, particularly in the context of pregnancy, and inspired her to embark on an alcohol-free journey. She is a licensed dietitian in the state of Pennsylvania and lives with her husband and two cats.
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