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Women's Health Healthy Meals For One (Or Two) Cookbook:a Simple Guide To Shopping, Prepping, and Cooking For Yourself With 175 Nutritious Recipes
[Paperback - 2018]
editors of women's health maga
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $21.99
Our Price: Rs.4245 Rs.3608
Standard Discount: 15%
You Save: Rs.637
Category: Cooking
Sub-category: Miscellaneous
Publisher: Rodale Books | ISBN: 9781635650853 | Pages: 272
Shipping Weight: .553 | Dimensions: 9 x .75 x 7.5 inches

Description

Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!

In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking!

This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible.

So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

About the Author

Women's Health is the leading women's healthy lifestyle brand in the US with a total readership of more than 1.5 million in print and 15 million online.

LISA DEFAZIO, MS, RD, is a healthy lifestyle expert, nutritionist, and Certified Registered Dietician. She received her Masters of Science in Nutritional Science at California State University Los Angeles and is a member of The Academy of Nutrition and Dietetics. Lisa has been featured in a variety of TV and print publications such as Men’s Health, Shape, Everyday Health, Well + Good, among others. She lives in Los Angeles, CA.

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