Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The abs Diet Ultimate Nutrition Handbook:Your Reference Guide To Thousands Of Foods, and How Each One Shapes Your Body
[Paperback - 2009]
david zinczenko
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $15.99
Our Price: Rs.2895 Rs.2461
Standard Discount: 15%
You Save: Rs.434
Sub-category: Diet & Nutrition
Publisher: Rodale Books | ISBN: 9781605296944 | Pages: 256
Shipping Weight: .281 | Dimensions: 4.66 x .71 x 8.9 inches

Description

Hundreds of Quick-and-Easy Nutrition Secrets for a Firm, Flat Stomach

Lose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry!

Now, David Zinczenko, best-selling author and editor-in-chief of Men's Health, has collected the most essential, up-to-date nutrition information in the world, and distilled it down to an easy-to-use, breakthrough manual. The Abs Diet Ultimate Nutrition Handbook will arm you with the nutritional information, guidance, and secrets that will give you the body you want, the stomach you want, and the life you want.

Discover the secrets to staying lean for life and building the 6-pack of your dreams—all while eating what you want, when you want. Just learn the secret to making the smartest nutrition decisions, no matter where you are. You'll discover:
· Hundreds of tips on buying, preparing, and even ordering the best meals, and how to make those meals work for your body—not against it.
· Scores of new recipes including dozens of muscle-building, fat-burning desserts!
· Two super-efficient, proven new workouts, plus two bonus abs moves that will sculpt your stomach in no time.
· A 14-day eating plan that will start stripping away flab and showing off your abs—in just days!

About the Author

null

Also by the Same Author

View All
The New Abs Diet For Women:the Six-Week Plan To Flatten Your Stomach And Keep You Lean For Life
[Hardback - 2011]
david zinczenko
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $25.99
Our Price: Rs.5095 Rs.4331
Standard Discount: 15%
You Save: Rs.764
The New Abs Diet For Women:the Six-Week Plan To Flatten Your Stomach And Keep You Lean For Life
[Paperback - 2012]
david zinczenko
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3745 Rs.3183
Standard Discount: 15%
You Save: Rs.562
The New Abs Diet:the 6-Week Plan To Flatten Your Stomach And Keep You Lean For Life
[Paperback - 2012]
david zinczenko
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.3195 Rs.2716
Standard Discount: 15%
You Save: Rs.479
Zero Belly Cookbook:150+ Delicious Recipes To Flatten Your Belly, Turn Off Your Fat Genes, And Help Keep You Lean For Life!
[Hardback - 2015]
david zinczenko
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $28
Our Price: Rs.5845 Rs.4968
Standard Discount: 15%
You Save: Rs.877

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (Overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Refreshing Fruit And Vegetable Smoothies
[Paperback - 2015]
robert oser
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
In Stock
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2345 Rs.1993
Standard Discount: 15%
You Save: Rs.352
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370