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The Genius Of Yoga:How Yogic Meditation Can Unlock Your Innate Brilliance
[Paperback - 2020]
alan finger
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Sub-category: Yoga
Additional Category: Eastern Philosophy - Self Improvement
Publisher: Shambhala | ISBN: 9781611808049 | Pages: 132
Shipping Weight: .21 | Dimensions: 5.97 x .39 x 8.97 inches

Description

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration.

Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.

About the Author

Alan Finger was born and raised in South Africa and was a student of Paramahansa Yogananda, Krishnamacharya, and B. K. S. Iyengar, among others. He is the founder of ISHTA Yoga, a style of yoga that blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda into a complete and comprehensive system of self-development. He travels and teaches all over the United States, Canada, Europe, and South Africa.
 
Wendy Newton is a senior teacher at ISHTA Yoga and a lead trainer in the ISHTA teacher training program. She has studied with Kavi Yogiraj Alan Finger since 2002. Newton’s teaching practice combines Polarity and ISHTA Marma energy work, yoga-based counseling, and ISHTA yoga asana, pranayama, and kriya techniques.

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