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Insight Meditation:a Psychology Of Freedom
[Paperback - 2003]
joseph goldstein
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Category: Religion
Sub-category: Buddhism
Additional Category: Spirituality
Publisher: Shambhala | ISBN: 9781590300169 | Pages: 208
Shipping Weight: .272 | Dimensions: 6 x .55 x 9 inches

Description

A leading meditation teacher and the co-founder of the Insight Meditation Society offers “an intelligent, thorough, startlingly clear” overview of Buddhism and Western vipassana practice” (Los Angeles Times)

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, and a look at what selflessness really is. The concluding chapter is a detailed exploration of how to practice in the world, touching on topics like the art of communication, family relationships, work and livelihood, dying, and how to really be of benefit to others.

About the Author

Joseph Goldstein (born 1944) is one of the first American vipassana teachers (Fronsdal, 1998), co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, contemporary author of numerous popular books on Buddhism (see publications below), resident guiding teacher at IMS, and leader of retreats worldwide on insight (vipassana) and lovingkindness (metta) meditation.While the majority of Goldstein's publications introduce Westerners to primarily Theravada concepts, practices and values, his 2002 work, "One Dharma", explored the creation of an integrated framework for the Theravada, Tibetan and Zen traditions.

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