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Natural Bravery:Fear and Fearlessness as a Direct Path Of awakening
[Paperback - 2016]
gaylon ferguson
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Category: Religion
Sub-category: Buddhism
Additional Category: Diseases & Treatment - Self Improvement
Publisher: Shambhala | ISBN: 9781590309735 | Pages: 272
Shipping Weight: .358 | Dimensions: 5.52 x .72 x 8.5 inches

Description

How to find freedom from fear: Buddhist teachings that really work, from a respected contemporary teacher.

Fear is something that's such a part of our lives that it doesn't seem it would be possible to live without it. This book disputes that claim in a powerful way. Gaylon Ferguson presents traditional Buddhist teachings to show that the fear that so often wreaks havoc on us is in fact quite insubtantial—and it's mostly something we create ourselves. If we can learn to see that, it becomes pretty simple to un-create it, and we also discover that there's a natural fearlessness in us that goes far deeper than fear. With this natural bravery as our foundation, we can live our own lives more effectively and also be a better help and comfort to others.

About the Author

GAYLON FERGUSON, PhD, has practiced and taught Buddhism for over four decades. He received a doctorate in cultural anthropology in 1996 and taught at several universities, including fifteen years as core faculty at Naropa. He is a senior dharma teacher in the Shambhala International Buddhist community and has led meditation programs in numerous cities in the U.S. and internationally since 1976. He has been published in anthologies including Dharma, Color, and Culture; Mindful Politics; and Black and Buddhist, and he is the author of Natural Wakefulness and Natural Bravery.

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