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The Blue Zones Secrets For Living Longer:Lessons From the Healthiest Places On Earth
[Hardback - 2023]
Dan Buettner
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Sub-category: Health-general-
Additional Category: Diet & Nutrition
Publisher: Marvel | ISBN: 9781426223471 | Pages: 288
Shipping Weight: 0.964 | Dimensions: 7.4 x 1.15 x 9.45 inches

Description

The creator of National Geographics popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. 

In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Ricas Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored. 

Throughout his two decades of research, Buettner has worked with some of National Geographics top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the worlds longest living communities. In this informative collection, their work punctuates Buettners lively text, offering a beautiful tour of the blue zones.

About the Author

DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story Secrets of Living Longer and a second, The Search for Happiness, in 2017. Buettner has authored seven national bestsellers including: The Blue Zones Kitchen, The Blue Zones, Thrive, The Blue Zones Challenge, The Blue Zones of Happiness, and The Blue Zones Solution. He is a National Geographic Explorer.

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