Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The Uncomfortable Truth: Change Your Life By Taming 10 Of Your Mind's Greatest Fears
[Hardback - 2024]
anna mathur
In Stock
List Price: £16.99
Our Price: Rs.3745 Rs.2809
Standard Discount: 25%
You Save: Rs.936
Category: Self Help
Sub-category: Self Improvement
Publisher: Penguin Life Uk | ISBN: 9780241707197 | Pages: 352
Shipping Weight: .450 | Dimensions: null

Description

A transformative book of compassionately tough love, Julia Samuel, Sunday Times bestselling author of This Too Shall Pass



"Some people don’t like me”
“Bad things will happen to people I love”

“I’m going to fail”



… these words underpinned my anxieties and nightmares. I bet they feature in yours too.


Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.


As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.


Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.


So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

The Uncomfortable Truth
Released 08/08/2024
Details
All Editions
Share
About the author
About the author
Anna Mathur

About the Author

Anna Mathur is a psychotherapist and bestselling author. She s passionate about taking therapy out of the consulting room, sharing her personal and professional experiences online. She offers supportive insights on Instagram (@annamathur), via online and offline courses and through her incredibly popular podcast The Therapy Edit . Anna s podcast has now released over 250 episodes and received over 3 million downloads, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher and Liz Earle.

Also by the Same Author

View All
Mind Over Mother: Every Mum's Guide To Worry And Anxiety In The First Year
[Hardback - 2020]
anna mathur
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £12.99
Our Price: Rs.1845 Rs.1384
Standard Discount: 25%
You Save: Rs.461
Know Your Worth: How To Build Your Self-Esteem, Grow In Confidence And Worry Less About What People Think
[Hardback - 2021]
anna mathur
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.2345 Rs.1759
Standard Discount: 25%
You Save: Rs.586
Raising A Happier Mother: How To Find Balance, Feel Good And See Your Children Flourish As A Result
[Hardback - 2023]
anna mathur
In Stock
List Price: £16.99
Our Price: Rs.3895 Rs.2921
Standard Discount: 25%
You Save: Rs.974

Bestsellers in Self Help

View All
Ego Is The Enemy
[Hardback - 2016]
ryan holiday
In Stock
List Price: $27
Our Price: Rs.2645 Rs.1984
Standard Discount: 25%
You Save: Rs.661
12 Rules For Life: An Antidote To Chaos
[Paperback - 2019]
jordan b. peterson
In Stock
List Price: £10.99
Our Price: Rs.2495 Rs.1871
Standard Discount: 25%
You Save: Rs.624
Why Has Nobody Told Me This Before?
[Paperback - 2022]
dr julie smith
In Stock
List Price: £17.99
Our Price: Rs.3945 Rs.2959
Standard Discount: 25%
You Save: Rs.986
The Boy, The Mole, The Fox And The Horse: The Animated Story
[Hardback - 2022]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.2795 Rs.2096
Standard Discount: 25%
You Save: Rs.699
The Year Of Magical Thinking
[Paperback - 2012]
joan didion
In Stock
List Price: £8.99
Our Price: Rs.2295 Rs.1721
Standard Discount: 25%
You Save: Rs.574
The Art Of Seduction
[Paperback - 2001]
robert greene
In Stock
List Price: $24
Our Price: Rs.4995 Rs.3746
Standard Discount: 25%
You Save: Rs.1249
Everything I Know About Love
[Paperback - 2019]
dolly alderton
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2395 Rs.1796
Standard Discount: 25%
You Save: Rs.599
How To Do The Work: Recognise Your Patterns, Heal From Your Past, And Create Your Self
[Paperback - 2021]
nicole lepera
In Stock
List Price: £16.99
Our Price: Rs.3895 Rs.2921
Standard Discount: 25%
You Save: Rs.974
The Boy, The Mole, The Fox And The Horse
[Hardback - 2019]
charlie mackesy
In Stock
List Price: £20
Our Price: Rs.3495 Rs.2621
Standard Discount: 25%
You Save: Rs.874
The 48 Laws Of Power
[Paperback - 2000]
robert greene
In Stock
List Price: $25
Our Price: Rs.4995 Rs.3746
Standard Discount: 25%
You Save: Rs.1249
The Comfort Book
[Paperback - 2022]
matt haig
In Stock
List Price: £9.99
Our Price: Rs.2045 Rs.1534
Standard Discount: 25%
You Save: Rs.511
How To Meet Your Self: The Workbook For Self-Discovery
[Paperback - 2022]
nicole lepera
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £20
Our Price: Rs.4595 Rs.3446
Standard Discount: 25%
You Save: Rs.1149