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The Complete Guide To Memory: the Science Of Strengthening Your Mind
[Hardback - 2023]
richard restak
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Category: Self Help
Sub-category: Psychology
Publisher: Penguin Life Uk | ISBN: 9780241635285 | Pages: 208
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Description

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY

Memory gets worse with age - right? A fact of life. But what if we told you that wasn t necessarily true? That memory decline isn t inevitable.

In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer s and think smarter.

Learn how to boost your memory through techniques like:

-Mind mapping and making lists
-Reading more novels than non-fiction
- Chunking several pieces of information together to make them easier to remember
-Choosing manual methods over technological solutions like phones and GPS

Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

About the Author

Dr Richard Restak is Clinical Professor of Neurology at the George Washington University School of Medicine and Health Sciences and is a past president of the American Neuropsychiatric Association. He has lectured on the brain and behaviour at the Pentagon and NASA, and written more than 20 books on the human brain, two of which have been New York Times bestsellers.

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